Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, wild, canned, heavy syrup, drained.

Nutrient	Amount and Unit	Percentage
Water	70.63 g	70.63%
Energy (calorie)	107 kcal
Energy (joule)	446 kJ
Protein	0.56 g	0.56%
Total lipid (fat)	0.34 g	0.34%
Ash	0.15 g	0.15%
Carbohydrate, by difference	28.32 g	28.32%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	19.28 g	19.28%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	10.13 g	10.13%
Fructose	9.02 g	9.02%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.2 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	46 mg	0.05%
Sodium, Na	1 mg
Zinc, Zn	0.12 mg
Manganese, Mn	2.3 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.033 mg
Riboflavin	0.313 mg
Niacin	0.469 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.035 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin K (phylloquinone)	14.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total trans	0 g